FEMelle Wellness is a community for women focusing on a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. We believe that when you achieve harmony among the pillars of wellness you begin to live life fully and become the best version of yourself.
Pilates with a twist. Our classes range from 10 - 30 minutes and are a blend of mat pilates and different workout techniques. We work multiple muscle groups at once to maximize your time on the mat and provide modifications and progressions for every exercise to deliver results and meet your body where it is at today.
Mental, social, and emotional wellness are equally as important as physical wellness when addressing our overall well-being. Our goal is to create a community to build authentic, positive connections with other women. We want to start meaningful conversations, share experiences, and break the stigma surrounding mental health issues.
Why FEMelle
Shelby and Jessica met in 2012 through their now husbands after Shelby moved to Arizona from Texas. They have been friends ever since and have celebrated each other through engagements, marriages, children, and career advancements. Shelby and Jessica have always shared a love for health and wellness, and even taught cycling and pilates at the same studio.